Drinking alcohol is an artificial departure of reality, and not a cure of problems and living conflicts.Persistent intake of ethanol into the body causes dependence, destroys health, leading to mental and social destruction.
It is possible to stop drinking on your own, without medical help - a competent motivation is needed for this.
Debure myth in your head
Normal alcohol use has become part of the "tradition" of the Post -Soviet society - drinking alcohol has disappeared with various rituals, reasons, myths.The latter is easy to argue, without inspection for reliability:
Anti -stress of alcohol
It is believed that alcohol helps to overcome stress and rest.But this is an iceberg surface - a short guarantee after a strong man leads to the habit of eliminating tension exclusively in this way - the person himself loses his ability to rest.The next step is the habit of drinking alcohol, increasing addiction.The alcohol nervous system is unstable, so the reaction to the subsequent pressure will be more acute and inadequate.
It's a sin not to drink!
There is one opportunity to drink - another statement made by false traditions.Whether it's a marriage or a warning-no alcohol is everywhere.But there is no relationship between alcohol use and life events.This is a long reason for human weakness.As a result, distorted social reflexes are produced in future generations.The last factor is very important for the motivation of women who depend on alcohol - to stop drinking for your own happiness.
Moderate alcohol consumption is good for health
Another myth that imposes a refusal to stop drinking is the benefits of imaginary health.If it shows itself, it should be accompanied by a danger: 150 ml of natural red wine daily has a beneficial effect on the vessel, while increasing the risk of liver cirrhosis.Often a strong moderate use, if you come out of control, turns into alcohol.
Alcohol encourages communication
If you drink, someone becomes confident in himself, firm, cheerful, but he cannot afford it without doping, then the problem is resolved not by alcohol, but by working on himself, overcoming the complex.Communication under the influence of alcohol is a false fake from the exchange of real opinions and feelings.
Last normal myth: alcohol is not a drug.It is not true-it stands in the 5th place after the barbiturates in the Lancet Medical Journal and more.
The use of alcohol, like other drugs, is addictive, requires an increase in dosage, contributes to individual deterioration: to stop drinking is one safety.
Top Tip: How to stop drinking alcohol forever
It is possible to overcome its own alcohol addiction.The desire to stop drinking will make a positive change, but not immediately - we must work on it.Steps -By -Step Instructions will help overcome damage and create full life without alcohol fucker.To stop drinking people who drink alcohol more than once a month, often drunk with dedicated people who do not imagine vacation without drinking.
We change the meaning of life: hobbies
Vodka, beer, wine and other drinks do not fill life with meaning.To stop drinking easily, find alternative free time:
- Learn foreign languages (computers, basic photography).
- Plan a trip by depositing the money to be spent on drinking.
- Learn to drive a car.
- Take care of a piece of craft, repair.
This will help overcome the painful desire for ethanol, stop drinking.Find other priorities of life, be an example for your children, stop relatives who are frustrated with indecent behavior.Need to stop drinking - and after a while life will sparkle with new colors.
Cleans the body
Regular use of alcohol penetrates the body with toxins.To stop drinking at home without the help of a specialist, you can, start by cleaning the body.
Boiling oats is a proven folk recipe used for this purpose:
- Rinse 250 g carefully.
- Pour cold water (1 l) and insist all night.
- In the morning, boil and cook for half an hour.
- Wrap and urge 2 hours.
- Tension thoroughly.
To stop drinking, they use a daily stew, 100 g at a time.Quantity - up to 5 glasses a day.
Call an expert
Treatment of patients in private narcology clinics is an effective way to stop drinking.Paid therapy involves in a comfortable condition, a nutritious menu, and a comprehensive body detoxification.There is a continuous connection with a psychologist, the use of individual drugs aimed at recovery - professionals will help easily stop drinking.
Encoding
If there is no desire, then you can stop drinking with encoding.This process consists of psychological suggestions involving alcohol rejection.It does not act on everyone, can lead to personality changes, phobias appearance.The main situation is the sincere desire to stop drinking.
The second method of encoding is the implementation of the capsule.The use of alcohol in this case is usually unacceptable, as it attracts serious consequences.Radical, but effective way to stop drinking immediately.But the duration of the drug is inevitable, so the firmness of the coded intention is important.
A diet and a vitamin complex
It is not possible to start living properly, it is impossible to stop drinking without the correction of diet and vitaminization of the body.The nervous system is serious about the use of systematic ethanol, so vitamin B is needed for people who stop drinking.They are found in quail eggs, carrots, potatoes, low pork, fish, apricot, cabbage, nuts, cereals.
Foods in the rejection of alcohol should be modest, but hunger is unacceptable, as this is an additional reason for stress.
Fast food is excluded, soda with alcohol content 1-1.5%, fatty, more products, too sweet.Snacks with fresh fruits, vegetable salads, cottage cheese, welcome kefir.Adequate drinking regime is an indispensable condition.Removing drinks, one should receive at least 2.5 liters of water a day (regardless of the first meal).
Get rid of past life
The general cleaning of the house will be placed for the home and the owner's thinking.To stop thinking about alcohol, it is necessary to clean the room, remove the container with the alcohol and everything that causes the unwanted memories of the day - the drunken day - to stop drinking will be easier.
The body should be clean: a man must be shaved regularly.Don't ignore your daily baths, cosmetic and hygiene procedures, you need to monitor the fame of clothing - this will facilitate communication, which is established in a new and happier life without alcohol.
Physical training
Physical activity is the best way to overcome stress and stop drinking.It helps to relax and unload the nervous system.
The dependence on alcohol is based on the release of hormones of pleasure, and with moderate physical endeavors, endorphins are produced in large numbers:
- Make morning gymnastics (tendencies, turns, squats, jump on ropes).
- Run in the morning and night.
- In winter, go skiing.
- Tight at a horizontal bar.
- Walk regularly in the air.
Yoga classes contribute not only physical, but also spiritual recovery.It is recommended that you want to drink some asanas ("Shavasana" -a complete relaxation behind it, "Padmasana" -The Lotus Posture Legendary).
Baths and pools to relieve stress
You can overcome the pressure, if you decide to stop drinking, you can swim in the pool and visit the bath.Metabolism and blood circulation improve, toxins will leave, and the hormones of pleasure are produced.Staying in the steam room, which refreshes, cleanses unnecessary consciousness, creates the production of liver glucose and restoring energy reserves - this helps stop drinking for a long time.The effects of swimming are comparable to breathing and yoga training - well -being.
Bathing visits are not recommended for hypertension and core.This pool is allowed for almost everyone, excluding people with skin diseases, acute infections, angina pectoris and oncology.
Change the communication circle
The former alcoholic advice shows that if you decide to stop drinking, then leave a company that recognizes one of the hobbies - "flutter" is definitely necessary.If not, it is unrealistic to "tie".It is necessary to reflect on the person who drinks.This is a psychological law -difficult, in the usual environment of drinking friends, to stop drinking to the mercy of the glasses and the anxiety of drunken partners.The radical solution is to change their place of residence.
The easiest way to find new friends on the internet and start getting to know each other.The group is organized where people are aware, educated, educated living without alcohol and comfortable.
People's remedies to help neglect
People's medicine is a way of saving to stop drinking, which helps slowly and without encoding as long as it removes stress and breaks down due to alcohol rejection.Supporting non -traditional drugs is based on herbs that reduce the desire for alcohol and soothe the nervous system.
Chamomile tea
Drink flowers and chamomile pharmaceutical leaves according to the instructions.Set a little and drink on an empty stomach three times a day.
Boil the wild
Goldener dried and chopped grass mixed wormwood in a 1: 1 proportion, boiled in one liter of water, urgent.Drink one tablespoon three times a day - this will cause alcohol refusal, encouraging to remove damaging habits.
The fire of birch
Start a birches log, sprinkle with sugar, let it burn.Alcohol - depending on the aroma: he will soon stop drinking - alcohol will be unpleasant for him.
The fund is used until a person is truly eliminated.It is important to stop drinking on your own - otherwise the effort is in vain.Ask your brothers to support you, be consistent, make yourself a small victory - and the joy of full life will be a good reward.